At a scientific level, several studies have been conducted on the beneficial properties of this infusion and the results are more than surprising, in fact the benefits concern many activities of our organism.
Among the most important we find:
- Antioxidant capacity
- Vitamins and minerals
- Mental stimulant
- Physically invigorating
- High hydration capacity
- Diuretic function
- Speeds up your metabolism
It has been observed that the leaves of the yerba mate tree contain:
- Minerals: calcium, manganese, iron, selenium, potassium, magnesium, phosphorus, zinc, copper;
- 15 amino acids;
- Antioxidant compounds: carotene, fatty acids, chlorophyll, flavonols, polyphenols, inositol;
- 24 vitamins: in particular a, c, e, b1 (thiamine), b2 (riboflavin), b3 (niacin), b5 (pantothenic acid), b6 (pyridoxine) and j (choline);
Like all natural remedies, yerba mate is not a magical plant with miraculous effects: it can certainly be a help in particular situations, such as in a period of particular tiredness.
The important thing is to use it consciously, without excess and to include it within a healthy lifestyle and a balanced diet.